Så er vi kommet et godt stykke forbi julen og alle de fristende godter, og i takt med at vi spiser, drikker og hygger os, så kommer der også lidt ekstra kilo på sidebenene - og for en del af os også andre bivirkninger:
Hedeture (er du 45+ (M/K) og har spist/drukket for meget sukker, junk)
PMS (er du 13+ og udsat for elektronisk støj, junk food og for lidt søvn?)
Lav Libido (er du M/K, typisk mand 40+, kvinde 45+, stresset?)
Så her har du et lille tip, som jeg har snakket om før:
Maca (afhjælper hedeture, PMS, lav libido m.m.)
Som du ved så tror jeg ikke på et "quick fix", men derimod på de små ting du kan gøre i din hverdag der hjælper PH værdien i kroppen (jo mere basisk jo bedre), gør kroppen mindre sårbar fordi du spiser antiinflamatorisk, og frem for alt tror jeg på, at det skal være let og udramatisk for dig at føle dig lækker og i balance uden at gå (særlig meget) på kompromis med din og dine omgivelsers livsstil.
Så her er en af de nemme gode ting som hjælper hele familien M/K i alle aldre, og selvom jeg ikke er den store tilhænger af frugt smoothies (alt for meget sukker) så er den her smoothie så tilpas blød, sød, venlig og nem - enten som et mellemmåltid eller når sukkertrangen river i dig i de kolde vinteraftener.
Denne drik er stop fyldt med "goodies" jeg nævner blot nogle få af dens gode egenskaber :)
Til hele familien:3 bananer (god energi)
2 appelsiner (C vitamin)
½ liter kokosvand (min favorit...super hydrerende for dine celler, fjerner parasitter m.m. men du kan også bruge vand (det er macca'en der er hovedpersonen))
Korn fra
1/4 vanillie stang eller ½ tsk vanillie extrakt (ikke essens)(beroligende for nervesystemet)
2 tsk Maca (yderst effektiv mod hedeture, lav libido og PMS)
Kom bananer og kokovand/eller vand i din blender - blend
Skær skallen af appelsinerne og skær i tern, fjern kernerne!
Kom appelsintern, vanillie og macca i blenderen - blend
Giv hele familien et glas enten morgen, middag eller aften.
*Maca kan også drysses på din morgengrød eller se min opskrift på
Body & Soul Shake
Kommentarer
- #1
Anodaomimb 08-10-2018 09:33 Poids est comment robuste votre sang pousse contre les parois de vos arteres lorsque votre coeur sentiment pompe le sang. Arteres sont les tubes qui transportent perseverent b gerer offre sang loin de votre coeur. Chaque temps votre moelle bat, il pompe le sang a tous egards vos arteres a la flanerie de votre corps.
- #2
Aappangept 30-07-2018 19:36 Pression arterielle est comment calleux votre sang pousse contre les parois de vos arteres lorsque votre coeur essence pompe le sang. Arteres sont les tubes qui transportent prendre offre sang loin de votre coeur. Chaque culture votre moelle bat, il pompe le sang a tous egards vos arteres a la vacances de votre corps.
- #3
Davidinish 08-11-2017 19:17 Some people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from many dangers associated with the misuse.
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The diet plan enclosed with the diet pills has also to be followed. According to the requirements, the termination of the diet must be done even with no results. This means your body is irresponsive.